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Meat and alcohol cause breast cancer Original Source Link: (May no longer be active)    http://health.yahoo.com/breast-cancer-awareness-2007/healthyapproach/499/4-foods-to-fight-breast-cancer http://health.yahoo.com/breast-cancer-awareness-2007/healthyapproach/499/4-foods-to-fight-breast-cancer As a working mom who rarely has time to cook, figuring out what to have for dinner is hard enough without having to factor in the latest news about food and cancer. When I feel tempted to eat foods that might be less than healthy, I think of this quote from Dr. Larry Norton, who heads the Evelyn H. Lauder Breast Center at Memorial Sloan Kettering Cancer Center in New York City: "God put more good things in an apple than I know about." Doesn't get much simpler than that. Plus, there is lots of good science about foods that can cut your cancer risk and ones that can raise it. Here are a few: What to Eat Fish: Fatty fish like salmon, sardines, and herring are high in omega-3 fatty acids, a healthy fat that's believed to have anticancer properties. Aim for two to three servings a week. Cruciferous vegetables: Broccoli, cauliflower, and cabbage are powerful cancer fighters and appear to contain chemicals that turn on your body's natural detox enzymes. Eat them raw or slightly steamed (cooking breaks down the protective chemicals). Shoot for five servings a week. Berries: The more colorful, the better! These fruits are rich in antioxidants, which protect cells from damage, and strawberries and raspberries contain ellagaic acid, which has been shown to protect against breast cancer in lab studies. Sneak these in wherever you can...toss some in your smoothie or even have some with dessert. Whole grains: Lowfat sources of fiber, such as quinoa, unbuttered popcorn and cereals like All-Bran and Fiber One, may regulate your levels of estrogen and insulin, two hormones that both have been linked to breast cancer. Aim for 25 grams per day. What to Watch Red meat: You don't have to forgo the occasional burger (thank goodness!), but eating more than 1.5 servings of red meat per day can nearly double the chances of developing breast cancer. Limit your intake to three servings of lean cuts (such as filet mignon, flank steak or sirloin) a week or fewer. Alcohol: As few as two drinks a day may increase breast cancer risk by 20 percent, possibly by raising estrogen levels. There's nothing wrong with having some wine with dinner, but it's safest to average no more than one drink a day. (Savor it! I mix soda water in my white wine to make one glass last through dinner.) So, when I hear about studies like the one published last summer in The Journal of the American Medical Association that a high intake of fruits and vegetables has no impact on breast cancer, I think: But fruits and vegetables are great for you, especially all those antioxidants. So what gives? Well, it turns out the study was on survivors, and the one thing you can glean from it is that gorging on produce probably isn't a big factor in recurrence. What you can't take away from it is that it's OK to skip the salad. Believe me, I'd just as soon pack in and drive to the local greasy spoon. But despite findings like this, the truth is that a healthy diet never hurt anyone. For more news and cancer-prevention tips, visit SELF's Women's Cancer Handbook. http://self.com/livingwell/articles/2007/09/0924wch

starches 1mil new skin cancer { May 27 2003 } 20 cancer fighting foods to eat all summer African american women higher breast cancer { December 7 2003 } All types of alcohol raise cancer risk Antibiotic use causes cancer Asians get cancer when in america Asians low cancer rate Beta carotene supplements Blacks more likely die cancer Breast cancer link to use of antibiotics Breast cancer risk reduced by exercise Broccoli helps prevent cancer { April 20 2005 } California sues mcdonalds and potato chips over cancer Cancer broccoli { May 28 2002 } Cancer causing drug found in british poultry { October 21 2004 } Cancer causing pesticides living in our bodies { June 21 2005 } Cancer deaths decline first time since 1930 { February 9 2006 } Cancer french fries { July 3 2002 } Car exhausts may cause child cancer Carbohydrates could be linked to breast cancer { August 9 2004 } Carcinogen sealed glass jar foods Carrots help cut cancer risk Curry fights cancer Curry fights prostate cancer study says { January 17 2006 } Curry shuts down melanoma cancer tumors Diet alcohol linked to one third cancer cases { May 20 2004 } Diet and tobacco account for most cancer Diet responsible for half cancers says fox files [wav] Doctor in africa discovers western diet is cancerous { February 28 1911 } Eating red meat increases risk of colon cancer Eu beef cancer { May 4 1999 } Fatty diet linked to cancer { March 21 2007 } Garlic wards off cancer Good night sleep fights cancer Green tea cuts risk of cancer Green tea reduces risk prostate cancer Hair dyes linked to kind of cancer { January 24 2004 } High fat diet increases breast cancer risk High fat linked breast cancer { July 18 2003 } High fiber reduces colon cancer { May 2 2003 } High sugar diet linked to cancer { March 21 2007 } Hormones in milk are linked to cancer Meat and alcohol cause breast cancer Meats and sweets boost cancer risk { July 10 2007 } Microwaving plastic causes cancer in foods Milk cause of cancer Miso soup cuts breast cancer { June 18 2003 } More causes cancer Natural solutions for estrogen New study says sun screen ineffective { June 15 2006 } Nonfat milk linked to prostate cancer Obesity linked to cancer { January 9 2006 } One third cancer caused by diet Pill linked to cancer { April 3 2003 } Processed meats raise risk of cancer Prostate testing debate Red meat cancer { April 30 1996 } Red meat diets cause cancer { April 7 2004 } Red meat fuels bowel cancer risk { June 15 2005 } Redheads risk of skin cancer without burns { August 29 2005 } Regular aspirin use linked to cancer cases { January 9 2004 } Study links breast cancer to antibiotic use { February 16 2004 } Sun exposure may aid skin cancer victims { February 2 2005 } Sunlight vit d prevents breast colon lung prostate cancer Sunscreen blamed skin cancer Sunscreens fails to prevent free radicals Sunshine helps fight against breast cancer { August 4 2007 } Sunshine may protect prostate from cancer { June 15 2005 } Tea may fight ovarian cancer Toxin in pet food eaten by chickens fed to people { May 4 2007 } Toxins in the kitchen { May 4 2007 } Vegetables and soy combats cancer Vegetarian diet helps man fight cancer { June 7 2007 } Vitamins tied to prostate cancer Western asians higher cancer than eastern { June 1 2001 } White wine increase risk of cancer Women double risk for lung cancer { December 2 2003 } Women plagued by lung cancer Files Listed: 78

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